Exercising regularly can help reduce the harmful effects of stress. Trying to cram a workout into a hectic schedule could do the complete opposite and tack on even more stress. Instead, why not take advantage of the many readily available at-home fitness apps? These apps allow you to track your progress and find workouts that fit your needs, whether you’re looking for an intense workout or something more relaxing. ..
10 Best At-Home Fitness Apps
There are a number of fitness apps available on the market today that offer a variety of different exercise regimens. Some of these apps offer on-demand videos and live classes covering a multitude of different exercise routines. Everything from yoga to High Intense Interval Training (HIIT) is possible right from the convenience of a mobile phone.
No matter how much time you have to dedicate toward your daily fitness, there is a workout program for you. ..
8fit Workout
The 8Fit Workout app provides both sides of the equation with exercise programs and meal plans. You’ll get weekly nutrition advice combined with HIIT workouts geared toward your experience level to help you burn fat and boost metabolism.
FREELETICS
FREELETICS is a fitness app that has over 900 workout variations designed around HIIT. It comes with an AI coach that will keep you in the game and help push performance improvement. The coach will also learn from your feedback and help tailor workouts to your experience level. Each workout session lasts between 10 to 30 minutes and requires minimal to no equipment. ..
Seven Workout
This at-home fitness app designed for minimalists promises a full workout in only seven minutes a day. With its simple, easy-to-use interface, you’ll be able to get started right away on your fitness goals.
A typical workout routine includes a chair, a wall, and your body weight. The equipment is not flashy, but it is essential for making the routine work. If you miss three workouts in a month, your progress will be reset and you will start over from day one.
Boxx Workout
The Boxx Workout app offers free on-demand boxing, HIIT, strength, cardio, and yoga classes that you can do at home with minimal equipment.
Looking for more guidance on your fitness journey? For just $3.55 a month, you can get a nutrition plan to help you reach your goals. ..
Centr
To achieve a superhero-like body, you need to have the same level of training as a superhero. Centr was created by Chris Hemsworth and offers 20- to 40-minute workouts you can do from the comfort of your own home. You get HIIT, yoga, and mixed martial arts to help you burn fat, feel the burn, and sculpt your physique. ..
The price of Mr. Hemsworth’s subscription service is a bit high, but it does include workout plans, meal plans, and recipes from the actor himself.
Peloton
Peleton offers a variety of on-demand classes that can be accessed without having to purchase a stationary bike. These classes include indoor strength, cardio, and yoga training as well as outdoor guided runs. ..
You can access Peloton’s curated playlists for whatever workout you choose and can enjoy all Peloton has to offer for free during the first 90 days.
Nike Training Club App
The Nike Training Club app is a great resource for beginner and advanced exercisers. It has over 185 free on-demand workouts that are designed around the equipment you use, or don’t have. The workouts are short and range from 15 to 90 minutes long.
Nike is teaming up with some of the world’s top trainers to provide guidance and support on fitness and nutrition. The Nike Master Trainers will help you to reach your fitness goals by providing advice on healthy habits such as nutrition and wellness. ..
Aaptiv
Aaptiv is an app that offers over 2500 on-demand workouts. This is constantly added to, and updated on a weekly basis. You can use these workouts to train for specific events, such as running races or 5Ks. There are 14 different disciplines covered in Aaptiv’s programming, so you can find the perfect workout for your needs.
Aaptiv is a social fitness platform that partners with friends to attack daily fitness challenges. You can create your own daily workout plan or join a friend’s plan to achieve your desired physique.
Daily Burn
Daily Burn offers a subscription plan that provides access to its workout videos and training programs for a fixed price of $14.95/mo. Each day, a new workout plan is created and does not require any equipment, making it accessible for all skill levels. The program only lasts for one day, meaning if you enjoy the workout on Tuesday, it will no longer be available by Wednesday. ..
Daily Burn 365 is a fitness app that offers users access to a full archive of workouts, as well as 600 fan favorites and audio workouts. The app offers a 30-day free trial to see if the monthly subscription is worth the cash. ..
My Fitness Pal
My Fitness Pal is a fitness tracker and nutrition app developed by Under Armour. The app helps users to track their diet and exercise habits, with a built-in food database to accommodate any diet plan. Users can set their own goals and see how their daily food intake and exercise affects them. ..
The app is perfect for people who are looking to improve their fitness routine and keep track of their daily nutrition goals. It can sync with other fitness apps to import workout data and update daily nutrition goals in real-time. The app even reminds you throughout the day to drink water.
This list of fitness apps is for people who want to get fit quickly and easily. All you need is a quick download and the will to meet your fitness goals. Please check out any or all of the apps we’ve discussed, and if you already use an app for your at-home fitness, we’d love to hear all about it in the comments.
