According to a study published in the journal “PLoS One,” sunlight is a key factor in our moods. The study found that sunlight provides us with vitamin D, which can help increase the mood-boosting chemical serotonin in our brains. Additionally, light itself helps our bodies maintain the circadian rhythm, which tells our bodies when to wake up and when to fall asleep. ..

Researchers found that light therapy can be incredibly helpful in elevating mood for those suffering from SAD. Light therapy is when you expose yourself to a bright light source for at least 30 minutes, typically starting during fall when natural levels of sunlight begin to lessen.

Despite the lack of vitamin D from sunlight, light therapy has been shown to help beat wintertime depression.

Using Philips Hue Bulbs for Light Therapy

There are many devices available for light therapy. typically, they only have one setting and are extremely bright. If you decide to use Philips Hue Bulbs, you can control how your lighting appears. There are multiple ways you can use these bulbs for light therapy.

You can control your Philips Hue bulbs using the Philips Hue app on your smartphone. There are many different light settings, and you can also set up automations. ..

You can set up your lights to turn on or change the light to certain settings automatically. This is a great way to start light therapy as it’s automatic, so you don’t even need to worry about setting up your lights every day.

  1. Choose the type of light therapy you would like to use: There are three types of light therapy: -Conventional light therapy (CT): Uses a bright light source to treat conditions such as seasonal affective disorder (SAD), depression, and anxiety. -Phototherapy: Uses a specific type of light to treat conditions such as psoriasis, eczema, and acne. -LED light therapy: Uses low-energy LED lights to treat conditions such as wrinkles, age spots, and acne scars.
  2. Choose the device you would like to use: There are two types of devices used for light therapy: -Light boxes: A box with a bright light that you can place over your head or under your chin. Light boxes come in different sizes and can be used at home or in the office. -LED lamps: A lamp that emits low energy LED lights that you can place on your skin. LED lamps come in different shapes and sizes and can be used at home or in the office.
  3. Set up your device: To set up your device, follow these steps:
  1. Choose which type of device you would like to use (light box or LED lamp).
  2. Plug in the device to an outlet and turn it on by pressing the power button on the side or front of the device. If using a light box, make sure that it is placed over your head so that the light shines down onto your eyes. If using an LED lamp, place it close enough so that its rays fall onto your skin but not so close that it burns you. You may need to adjust its angle depending on your skin type and condition being treated.
  3. Place one end of the supplied cable into an outlet on either side of the device and plug into another outlet if needed (for example if using a light box). The ..
  1. Choose a color
  2. Choose a hue
  3. Choose a tone
  4. Choose a saturation

What Light Settings Work Best?

There are many ways to use your Hue smart lightbulbs, so which ones work best for you to improve your mood? ..

The scene could take place at a bar, where the protagonist and the other drinkers discuss their plans for the night. The setting could be a nightclub, where the protagonist and the other dancers are having fun.

If you want to feel more energetic and focused, try the energize or concentrate scenes. These scenes feature bright colors and can help you feel more energetic and focused. If you want to do custom lighting, anything that includes some blue and white hues will help with energy. ..

To improve mood, try using colors that are associated with happiness or positive emotions, such as yellow.

To relax, lower the intensity of the light. For example, use pink or red hues such as those in the Dusk or Tropical Twilight scenes.

To wake up: Use bright light settings and use blue or yellow hues. Bright or Energize scene settings are suitable for this.

To sleep: Avoid any blue hues when you’re trying to sleep. Yellow, orange or red will help your brain begin to relax before bedtime. The Nightlight or Dimmed settings are good choices.

If You’re Experiencing Low Moods

If you find that your mood is consistently low and you’re having a hard time doing things you typically enjoy, it may be indicative of seasonal affective disorder (SAD). This condition is most common during winter, when the days are shorter and the weather is colder. ..

Light therapy can be a good aid, but it should not be used as a cure if the feeling persists. Ensure you see a doctor or therapist. Other lifestyle changes such as diet or exercise can be a factor in improving mood. Facing a mental health condition should be cared for carefully, and only a doctor can help you navigate this.

If you are looking to add light therapy to your home, the Hue lights are a great option. They can be customized to fit your needs, and they provide a great experience with their bright colors.